Home / The Thrive Programme / In this month’s ‘Healthy’ Magazine, Rob Kelly comments on what makes us happy:

“Therapist Rob Kelly, author of self-help book Thrive (Rob Kelly Publishing, £19.95), agrees.’Positive emotions such as happiness, satisfaction and contentedness are linked to a person’s beliefs and thinking style, which is learned,’ he says ‘Anyone can change their way of thinking so that they feel happier. Our experiences in life are not about reality as such, but rather about reality filtered through our belief system. Those who are happy recognise and process the day-to-day good things in their lives. They are appreciative of positive outcomes and really believe that they have things to feel bald about”

Find out more about Changing Limiting Beliefs: The Thrive Programme by clicking here.

Healthy Magazine