Sleep problems?
Do you get enough sleep at night? Contact us now to find out how you can take control of your nights. A new study that shows that people in Finland... Continue reading
Stop smoking! What to know how?
Hi Andrew, I thought I would contact you to let you know how I am getting on. It will be 5 weeks on Saturday since I saw you. Although I... Continue reading
The reasons you feel sad on Sundays (and how to change it)
It’s natural to get the Sunday night blues occasionally, but try these tips to make it only once in a blue moon, rather than once a week. (An article by... Continue reading
Being overweight ‘ages people’s brains’
BBC: The brains of overweight people look “10 years older” than those of leaner peers, a study has found. Brains naturally lose white matter – the part of the brain... Continue reading
Diabetes, Type 2, ‘Threatens To Bring Down NHS’
Do you want to lose weight? Do you want to take control of your life? Lose weight with the aid of hypnotherapy. From Sky News: The number of people with... Continue reading
Edinburgh Emetophobia Seminar, 6th June
Find out more by clicking on the link.
Are you stressed?
Hypnosis is a great way to help you reduce the stress in your life. From today’s Daily Mail: Stop work STRESSING you out: It keeps us awake at night and... Continue reading
Guilt and anxiety linked to OCD?
According to the Daily Mail OCD is linked to anxiety and guilt. A scientific breakthrough has offered a glimpse into the vicious circle of negative thinking suffered by people with... Continue reading
Smoking: Don’t Believe the Addiction Myth!
According to the Edinburgh Evening News: One smoker is quitting every two hours in the Lothians after a record rush to quit the habit. Nearly a quarter of people still... Continue reading
Happy New Year!
I wish you all a very happy and thriving New Year. Andrew PictureFireworks over Edinburgh Castle. Picture: Jane Barlow