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Hypnotherapy is one of the best-known complementary therapies, but, it is also one of the least understood. Colleague and fellow hypnotherapist Stephen McMurray explains how it works and how it can be used in pain management.

Hypnosis is used in three ways to manage pain – direct suggestion of pain reduction; changing the experience of pain; and directing attention away from pain and its source.

Read Stephen’s full account at the Azure Therapy website.