Insomnia
Insomnia Sleep is something everybody needs. It plays a vital role in both our physical and mental health. But, sleeping problems, such as insomnia, can make it difficult for some... read more ❯
Home / Mental Wellbeing
Category: Mental Wellbeing
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And another…
I didn’t have high hopes when I booked my first session, as I had been struggling with a personal problem for years. Hypnosis seemed to be my very last chance,... read more ❯
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Mental wellbeing and hypnotherapy
“Seeing a hypnotherapist over the last six months has been wonderful. My entire life, I’ve had what’s like ‘imposter syndrome’ – secret feelings of fear of failure, and not wanting... read more ❯
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Hypnosis for Stressed-Out Employees–It works!
Hypnotherapy is often seen as the last resort when in a lot of cases it should be the first port of call. Below is an interesting article from an American... read more ❯
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The reasons you feel sad on Sundays (and how to change it)
It’s natural to get the Sunday night blues occasionally, but try these tips to make it only once in a blue moon, rather than once a week. (An article by... read more ❯
