Hypnosis has been in use for thousands of years. There is a great deal of evidence to support the belief that hypnosis was being used by the Ancient Greeks and Romans for therapeutic benefit.
Hypnosis is both a state of deep relaxation and a state of heightened awareness. You remain in control and fully conscious of everything. It is a non-addictive, natural power for good. While a person is in this a deeply relaxed state, they find it easier to accept beneficial suggestions (e.g. “you are now a non-smoker”).
Though there have been many pieces of scientific research into hypnosis and experienced hypnotherapists have debated the nature of hypnosis. They struggle to reach a consensus as to what hypnosis truly is, however, all agree on one thing, hypnosis is very effective and it is an incredible tool for change.