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Home / The Sessions / Downloads

The downloads below are generic audio guides that anyone can use in the comfort of their own time and space to help with a number of common issues; panic attacks, confidence, motivation and relaxation.

Help with Panic Attacks This recording will help you to build up your confidence, as well as, guide you into a deeply relaxed and calm state. You will effortlessly absorb…

Increase Self Confidence. This recording will help you to build up your confidence, as well as, guide you into a deeply relaxed and calm state. You will effortlessly absorb the…

Motivation This recording will help you to become more motivated to do the things you want to do in life. It will guide you into a deeply relaxed and calm…

Relaxation This recording will help you to relax. It will guide you into a deeply relaxed and calm state. You will effortlessly absorb the many post hypnotic suggestions with a…