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Home / Popular Therapies / Easy smoking cessation

Stop Smoking Easily in 90 minutes.

A few of years ago the largest study ever conducted into stopping smoking was undertaken in the U.S.A. It studied everything from will-power and nicotine patches to positive thinking, placebos and chewing gum. The conclusion was that:

“Most techniques turned out to be hopeless, Hypnosis however came out as the most effective anti-smoking technique.”

“Research comparing many different studies of hypnotherapy has shown that on average, smokers are over five times more likely to break the habit with hypnosis than by willpower alone.”
University of Iowa, USA

The above quote was based purely on Suggestion Therapy.  However, the Stop Smoking Easily programme is more than just simple suggestions, it involves positive and applied psychology, and common sense.  This is why Stop Smoking Easily sessions have such impressive results.

Ask yourself why you want to quit…

You might think that by quitting you would; live a little longer, feel a little healthier, get nagged a little less by your partner or children, save a few pounds, or have nicer smelling breath. The trouble is, none of those reasons bring immediate rewards i.e. You don’t feel healthier, fitter, richer, nicer smelling or less nagged the day after quitting smoking… or the next day, or week, or even month.  It’s no wonder people often get stressed, moody, stroppy, angry and depressed when they quit smoking by willpower alone.  People want their rewards and benefits now, not in five, ten, or twenty years time.

Hypnotherapy for smoking cessation is so successful because you do receive immediate rewards for your efforts, such as:

  1. An intense sense of pride and satisfaction
  2. An immediate boost to your willpower
  3. A huge amount of confidence in your ability to remain a non smoker
  4. Situations that used to make you feel stressed or anxious, now just relax you

This list could go on and on…